July 2025 - healthtf.com

Strength Training Tips: How to Build Muscle Safely and Effectively

Gaining muscles needs regular workout, healthy diet and sufficient rest and sleep. Regardless if you’re a newb or experienced lifter, safe and effective strategies allow for continued progress and reduce…

Muhammad Ejaz July 16, 2025

Workouts (Beginner, Intermediate, Advanced)

The Perfect Workout Schedule: A Complete Guide to Fitness Success

It's not enough to lean on sheer willpower; you need a sound workout program that combines consistency, variety, and rest. The ideal workout routine is one that you actually enjoy,…

Muhammad Ejaz July 16, 2025

Strength Training Yoga & Flexibility

A Sample Program To Do Strength Training for Fat Loss

Rest days are just as important as exercise days in any fitness program. Although the body needs regular exercise to build strength, endurance and burn fat, the body also needs…

Muhammad Ejaz July 16, 2025

Workouts (Beginner, Intermediate, Advanced) Yoga & Flexibility

What a Complete Workout Schedule Looks Like — Explained for Beginners

When you’re stepping into a fitness routine, it can seem daunting, but constructing a total workout schedule doesn’t have to be so, well, complicated. The aim is to “achieve a…

Muhammad Ejaz July 16, 2025

Strength Training Supplements & Guidance

Health Professional’s Guide to Gastrointestinal Nutrition

GI nutrition is in support of your gut health, which helps regulate your stomach, intestines, liver and pancreas. Understanding nutritional needs in patients with any GI considerations, therefore, plays a…

Muhammad Ejaz July 16, 2025

Strength Training Supplements & Guidance

Health Professional’s Guide to Dietary Supplements

We all know about dietary supplements—prebiotics, probiotics, vitamins, minerals, herbs, and protein powders—those substances you use to maintain or improve your health, replace nutrients, meet dietary needs, eat well to…

Muhammad Ejaz July 16, 2025

Workouts (Beginner, Intermediate, Advanced)

How to Mix Different Types of Exercise for the Perfect Workout Schedule

There is no single best workout routine — and while that’s a great thing, it’s also too vague to be helpful. The combination of strength training, cardio, flexibility and recovery…

Muhammad Ejaz July 16, 2025

Workouts (Beginner, Intermediate, Advanced)

Beginner Workout Schedule: Easy Steps to Build Strength and Endurance

Embarking on a fitness journey may seem daunting, but success only requires keeping it simple and consistent. A workout plan for beginners should balance strength, cardio, and flexibility work; and…

Muhammad Ejaz July 16, 2025

Workouts (Beginner, Intermediate, Advanced)

Advanced Workout Schedule for Building Power, Endurance, and Muscle

Experienced lifters and athletes need much more than the basics to structure an effective workout routine. The aim is to optimize performance by mixing power training with endurance conditioning and…

Muhammad Ejaz July 16, 2025