Posted inRecipes
Grilled Chicken and Nectarine Salad with Honey Dressing
THIS Grilled Chicken and Nectarine Salad is full of sweet, savory, freshness which is why it makes a great light lunch or dinner. The juicy nectarines pair well with the…
Posted inRecipes
Caprese Pizza Recipe: Fresh, Easy & Delicious at Home
You can’t beat a nice, light and tasty pizza! This is the greatest ever Caprese pizza you’ll ever taste! An adaptation of the classic Italian tomato, mozzarella and basil salad,…
Posted inHealthy Eating Tips
The Mediterranean diet
The Mediterranean diet— if it is even a “diet” in a traditional sense — is a model of eating that has become one of the world’s most delicious and healthiest…
Posted inHealthy Eating Tips Yoga & Flexibility
Renal (Kidney-Friendly) Low-Salt Diet
Description Renal low salt diet for dogs and cats is specially designed to help support kidney function in dogs and cats. Since the kidneys remove waste and manage the body’s…
Low-Sodium Heart-Healthy Diet
A low sodium heart healthy diet is crafted to promote cardiac health through low sodium consumption, while also focusing on wholesome foods that benefit the body. Sodium is necessary in…
Posted inHealthy Eating Tips Must Read
Low-Salt Eating Plan: Whole Food Plant-Based Diet
If you're following a low-salt eating plan, it makes perfect sense for you to consider the Whole Food Plant-Based (WFPB) Diet. Getting back to basics with the foods that grow…
Posted inHealthy Eating Tips
Mediterranean Diet (Low-Salt Version)
Low-Salt Eating Plan: Mediterranean Diet Considered one of the healthiest eating patterns in the world, the Mediterranean Diet goes low-salt, a double positive for heart health and blood pressure management.…
Posted inHealthy Eating Tips
Healthy Eating Tips: Eat More Whole Foods
On one of the simplest, most effective moves toward better health is to eat more whole foods. Whole foods are those that are as close as live as possible and…
Posted inHealthy Eating Tips
Types Of Low-Salt (Low-Sodium) Eating Plans
Low-Salt Eating Plan: DASH Diet Not all diets are meant for weight loss: The DASH Diet (Dietary Approaches to Stop Hypertension) is ideal for people looking to lower their blood…
Posted inStrength Training
Strength Training Tips: How to Build Muscle Safely and Effectively
Gaining muscles needs regular workout, healthy diet and sufficient rest and sleep. Regardless if you’re a newb or experienced lifter, safe and effective strategies allow for continued progress and reduce…