The Perfect Workout Schedule: A Complete Guide to Fitness Success
It's not enough to lean on sheer willpower; you need a sound workout program that combines consistency, variety, and rest. The ideal workout routine is one that you actually enjoy,…
Posted inStrength Training Yoga & Flexibility
A Sample Program To Do Strength Training for Fat Loss
Rest days are just as important as exercise days in any fitness program. Although the body needs regular exercise to build strength, endurance and burn fat, the body also needs…
What a Complete Workout Schedule Looks Like — Explained for Beginners
When you’re stepping into a fitness routine, it can seem daunting, but constructing a total workout schedule doesn’t have to be so, well, complicated. The aim is to “achieve a…
Posted inStrength Training Supplements & Guidance
Health Professional’s Guide to Gastrointestinal Nutrition
GI nutrition is in support of your gut health, which helps regulate your stomach, intestines, liver and pancreas. Understanding nutritional needs in patients with any GI considerations, therefore, plays a…
Posted inStrength Training Supplements & Guidance
Health Professional’s Guide to Dietary Supplements
We all know about dietary supplements—prebiotics, probiotics, vitamins, minerals, herbs, and protein powders—those substances you use to maintain or improve your health, replace nutrients, meet dietary needs, eat well to…
How to Mix Different Types of Exercise for the Perfect Workout Schedule
There is no single best workout routine — and while that’s a great thing, it’s also too vague to be helpful. The combination of strength training, cardio, flexibility and recovery…
Beginner Workout Schedule: Easy Steps to Build Strength and Endurance
Embarking on a fitness journey may seem daunting, but success only requires keeping it simple and consistent. A workout plan for beginners should balance strength, cardio, and flexibility work; and…
Advanced Workout Schedule for Building Power, Endurance, and Muscle
Experienced lifters and athletes need much more than the basics to structure an effective workout routine. The aim is to optimize performance by mixing power training with endurance conditioning and…