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Posted inDiet Plans
Healthy Eating & Nutrition :- How to Get Your Vitamin D
Vitamin D, sometimes referred to as the “sunshine vitamin,” is critical for strong bones, a robust immune system and optimal muscle function. Unlike many nutrients, vitamin D is not heavily…
Posted inDiet Plans
Calorie Counting: How Many Calories Do You Need?
Counting calories is a very simple way to manage your weight, energy levels, and overall health. A calorie is a measure of energy your body derives from food and drink…
Posted inDiet Plans
Healthy Weight Resources:- What Is a Healthy Weight?
Weighing the right amount isn’t just about falling within a certain number on the scale: While other components of well-being play a role, how much you weigh says a lot…
Posted inDiet Plans
Diet Plans:- Don’t Fall for Fad Diets
Thanks to our fast-paced lifestyles, it’s almost too tempting to succumb to a fad diet that says it will help you lose weight in a few weeks or improve your…
Posted inDiet Plans
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