Cardio & Endurance

Cardiovascular exercise or cardio is important for runners and active individuals who are looking to perform better. Cardio increases the ability of the heart and lungs to supply oxygen-enriched blood…

Increasing endurance and cardiovascular strength helps you build heart health, lung capacity, energy levels and overall athletic performance. The best type of exercise for long term weight loss is a…

Building up your endurance in a hurry is a matter of doing the right mix of high cardiovascular and strength intensive exercise, in addition to eating right and recovery. The…