Low-Sodium Heart-Healthy Diet
A low sodium heart healthy diet is crafted to promote cardiac health through low sodium consumption, while also focusing on wholesome foods that benefit the body. Sodium is necessary in…
Posted inStrength Training Supplements & Guidance
Health Professional’s Guide to Dietary Supplements
We all know about dietary supplements—prebiotics, probiotics, vitamins, minerals, herbs, and protein powders—those substances you use to maintain or improve your health, replace nutrients, meet dietary needs, eat well to…
Posted inStrength Training Supplements & Guidance
Health Professional’s Guide to Gastrointestinal Nutrition
GI nutrition is in support of your gut health, which helps regulate your stomach, intestines, liver and pancreas. Understanding nutritional needs in patients with any GI considerations, therefore, plays a…