Workouts (Beginner, Intermediate, Advanced)

There is no single best workout routine — and while that’s a great thing, it’s also too vague to be helpful. The combination of strength training, cardio, flexibility and recovery…

It's not enough to lean on sheer willpower; you need a sound workout program that combines consistency, variety, and rest. The ideal workout routine is one that you actually enjoy,…

Experienced lifters and athletes need much more than the basics to structure an effective workout routine. The aim is to optimize performance by mixing power training with endurance conditioning and…

Embarking on a fitness journey may seem daunting, but success only requires keeping it simple and consistent. A workout plan for beginners should balance strength, cardio, and flexibility work; and…