Weightlifting is one of the most effective methods to burning fat, gaining muscle, and increasing overall metabolism. While cardio truly only torches calories during the workout itself, strength training builds lean muscle mass that scorches extra calories even when you’re sitting on the couch, resulting in more fat loss over time.
Just start with compound exercises that hit multiple muscle groups at a time, like squats, deadlifts, bench presses and pull-ups. These are compound exercises and involve more muscles working so you burn more calories during and after exercising. Aim for 2 to 4 strength-training sessions a week, adding weight or resistance as you gain strength.
Combine strength training with good nutrition to shed more fat. Make sure that lean protein sources, such as chicken, fish, eggs and plant proteins, take precedence so that muscle can recover and grow. Be in a calorie deficit and eat enough nutrients that you are able to fuel yourself for workouts and easily recover.
Adding in some HIIT or moderate cardio sessions to complement your strength workouts can additionally boost your calorie-burning potential. Finally, also get enough sleep, you drink enough and have the stress under control, because all these affect the fat metabolism and the recovery of the muscles.
With a focus on balanced strength and resistance exercise, sensible nutrition, and lifestyle habits that support the ecological health of the body, you can shed fat, sustain or gain muscle, and transform the overall composition of your body more efficiently and effectively.
