nutrition for wellness

Thanks to our fast-paced lifestyles, it’s almost too tempting to succumb to a fad diet that says it will help you lose weight in a few weeks or improve your…

Weighing the right amount isn’t just about falling within a certain number on the scale: While other components of well-being play a role, how much you weigh says a lot…

Counting calories is a very simple way to manage your weight, energy levels, and overall health. A calorie is a measure of energy your body derives from food and drink…

Vitamin D, sometimes referred to as the “sunshine vitamin,” is critical for strong bones, a robust immune system and optimal muscle function. Unlike many nutrients, vitamin D is not heavily…